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Boxercise® Classes and Individual Training

Boxercise® is a combination of boxing and exercise in a fun, stress busting and effective way.

Boxercise® uses a combination of both cardio and strength training that also improves balance, hand eye co-ordination and timing.

There are 2 ways to get involved in Boxercise® Training.

Boxercise® Classes

Group classes (45 minutes)

Mytchett Canal Centre

Monday 9.30am
Tuesday 8.00pm
Thursday 7.30pm

Using mainly Boxercise® moves it is a fun work out where you will learn boxing moves, complete pad work in pairs or as a group or work in circuits, the format will change on a weekly basis.  Booking is essential as places are limited - please go to bookings.  

Personal Training - Boxercise® and Kickboxercise

One 2 one sessions with me where you will get advanced Boxercise® and Kickboxercise training in your home.  In these sessions you will learn a combination of punches and kicks that will take your Boxercise® Training to a new level.  

For further details on either option please contact me using the contact form or at info@ruthharriesfitness.com / 07775504135

 

Prices

Boxercise® Classes

£5 per class payable on booking.

Booking and pre-payment is essential.

Book here

 

Personal Training

For more details; please take a look at my Personal Training section.